Stress is detrimental to dental health, especially to the people who clench their jaws or grind teeth when under pressure. In such a situation, yoga sessions help relieve tension and increase overall muscle strength around the jawline.
Effects of Yoga on Dental Health
High nervous tension triggers excess hormone production in the body. This leads to gum inflammation, swelling, or other severe oral ailments. Yoga helps to soothe an irritated gum due to cavity pain or after orthodontic treatment. Not only do the workouts release tension, but they also reduce headaches and pain around the neck.
Yoga jawline exercises have shown improvement in temporomandibular and nerves oral ailments. Since yoga concentrates on proper body posture, it helps align a painful tight jaw and release tension around the area. Additionally, yoga breathing techniques activate saliva production in the mouth. An increase in saliva reduces bad oral breath and washes away harmful bacteria resulting in minimal oral ailments.
Simple Yoga Routine to Help Release Tension Around the Jaw
During a regular yoga session, massage the lower jaw. Do it gently to eliminate pain around the jaw effectively. Then, move the bottom jaw in slow-motion from side to side. This approach helps unlock the tension in the jaw muscles. With a relaxed jaw, it is easier to stop tooth grinding and clenching. If you suffer from recurrent headaches and jaw pain, yoga makes an ideal option in improving your general well-being.
While yoga has a whole load of mental and physical benefits, regular sessions can significantly improve dental health. For enhanced results, practice the simple routine every day in the morning. However, talk to our professionals if yoga fails to give you relief pain around the jaws. Contact our offices for an entire oral assessment and effective pain management.
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